By Tim Halloran
Creative visualization is best done in a light 'sleepy' state of alpha brain
wave frequency. This is the state you will find yourself in just as you wake up
or just before you go to sleep at night. Getting into this state at will does
require some practice and you can begin to do this through meditation.
Meditation calms the mind and quietens the thoughts. Your brain wave frequency
slows down from the normal beta waking frequency allowing you to get into a
state of relaxed mental awareness.
In this state you are better able
to contemplate, visualize, problem solve and access a much deeper level of
creativity than you would otherwise be able to in the normal waking state. Once
in the alpha state you can visualize events and circumstances which you would
like to manifest in your life. The feelings associated with these self
generated images act like a strong magnet to your subconscious mind, letting it
know what you wish to create in your life.
The law of attraction is a
governing principle of the universe of which we are a part. Our deeper desires
and wishes are continually being interpreted by the subconscious mind and
manifesting as results in our lives. Our constant thinking is also feeding the
subconscious mind which can be likened to a "fertile garden spot, in which
weeds will grow in abundance if the seeds of more desirable crops are not
sewn" - Napoleon Hill, Think and Grow Rich. By using creative
visualization we are programming our mind to concentrate on the things which we
truly want in our lives. As we do this other thoughts will also come to our
attention - helping us. Our subconscious mind will help us to achieve these
goals if we keep a continuous focus of attention on it.
Much of the confusion over the film
The Secret comes from the misunderstanding of these principles. Our minds are
powerful creators and are continuously working. Our thoughts which we offer on
a daily basis continue to speak to our subconscious minds, creating events,
meetings and circumstances in our lives.
Often our busy lives lead us into
conflict and this can create negative thought patterns. We get caught up in
thinking of those things which we truly do not want in our lives. We can't let
go of them and we can begin to obsess over them. This creates a habit of
negative thinking which can eventually rule over our lives - becoming our
dominant mental attitude.
By stepping away from people or
circumstances which are bad for us, we can recalibrate our thinking processes
and learn to choose our thoughts in line with what we truly want rather than
concentrating on and eventually manifesting those things which we definitely do
not desire.
Learn more about your Alpha Mind Power
Article Source: http://EzineArticles.com/?expert=Tim_Halloran
No comments:
Post a Comment