Law of Attraction: How to Eliminate Bad Feelings

By Joshua Howard

People constantly ask me how they can rapidly destroy bad feelings. The vast majority of these people are looking for ways to increase their current emotional states and points of attraction so they can more accurately use the law of attraction in their life; however, even if you think that the law is bunch of hooey, being able to quickly dispel bad feelings is a good habit to have.

The first way to rapidly destroy bad feelings is to stop the thought and replace it with a happy memory. Yes, this could be a "happy place" or a favorite relative or a memory or your choice treats or indulgences-whatever you want as long as it makes you feel happy. To punch this technique up a little, think of a few things like this and chain them together by thinking of them in succession. And maybe even think thoughts like, "my life isn't really that bad, I have... " and fill in the blank with your succession of happy thoughts.

In a similar way, you can do activities that make you happy. For instance, when I was a kid, my mother would always watch comedy movies when she was upset so she could just get out of her head and forget about her problems for a bit. And the interesting thing that happens is when you pick your problems back up very often they're lessened. Likewise, this is why it's easy for some people to bury themselves in their work when they're depressed-as long as you don't make this a lifelong strategy, it may work wonders for you to work through your problems: the road to success has been paved by many people in just this way, though most often you hear of it in relation to musicians, this works for many people.

On a little more woo-woo of a level, you can meditate, and go inside yourself. Find your bad feeling and acknowledge it-what is it trying to tell you? What is its purpose? Look it in the eye and find out what it looks like. As you begin to do this, you will likely find that it melts away. In fact, if you find that your pain or bad feeling is an amorphous substance, particularly if it looks like wax or similarly able to be melted, then, imagine a big torch or better yet a fire breathing dragon melting the bad feelings... does it scream like the Wicked Witch of the West-"I'm melting! I'm melting!"? Or does it just melt in stoic silence, pooling onto the ground?

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Joshua Howard is life coach who specializes in law of attraction, NLP, and DHE.

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